Squash, Zucchini (Italian)

Zucchini, a type of summer squash, has a mild, slightly sweet flavor with a tender, crisp texture when fresh. Its light green skin is edible and adds color and vibrancy to dishes, while the flesh inside remains soft yet firm when cooked. Zucchini can be eaten raw in salads or spiralized into noodles, or it can be sautéed, grilled, roasted, or baked. Its subtle flavor absorbs seasonings well, making it versatile in both savory and sweet dishes, such as stir-fries, casseroles, fritters, and even baked goods like bread and muffins.